重新找回自信的那一面:過去患有暴食症的香港 Youtuber,現在是分享減重方法的吃貨

眼紅着IG女神的完美身段、為晚飯吃多了一點卡路里而後悔不已、對自己的體重數字耿耿於懷、對坊間各種減肥方法蠢蠢欲動,相信這些是不少女生的心聲。現為私人健身教練兼網絡紅人的Emi就透過她的社交平台分享她的經歷,曾一度因為沉迷減肥而患上暴食症的她,重新審視自己與食物的關係,決定和美食做個好朋友,並以健康為大前提去維持美好身材。…

身為減重教練的她,用插畫讓你沒有延遲瘦身的理由

沒有動力減肥、週末只想待在家吃零食、跟朋友見面忍不住吃太多… 這樣的心聲相信大家不會陌生。減肥或維持健美體態是不少女人終身事業,既然打算要長期作戰,就應該要從生理和心理兩個層面着手。生理方面可以參考坊間各種減肥餐單或健身房指南,相信大家都不會陌生。…

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