編輯的4本放鬆外文書單:夏日午後,一個人就能做的生活與居家練習

本次要介紹的四本書,無非都與「生活」緊密相連。有的是開篇分享各種照顧自己的生活提案,有的則是透過人物訪談,讓你檢視自己習以為常的人生態度。而「居家」作為生活的延伸,也同樣是本篇書單的另一項共通點。希望各位都能在這些密密麻麻的文字中,逐漸摸索出生活的脈絡……

不想嚴格吃素,也不願耽溺肉食的你,不妨試著成為 “Flexitarian”

吃素的人,團體聚會挑餐廳的時候特別麻煩,完美主義不僅搞瘋自己,有時候也搞瘋別人。嗜肉的人,大口享用之餘也常暗自擔心自己總有一天會疾病纏身,卻是想戒又戒不掉。
如果你不想太為難自己,又希望飲食習慣和現在比起來能健康一點的話,不妨試試一種折衷飲食法 — Flexitarianism………

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